It's just after the new year, so working is on some people's mind as a resolution. I know that I should be getting back into a workout routine for a few different reasons. The reason that is important here is to get more days on the hill.

Training for skiing and riding is a wonderful thing. It allows for more and longer days out skiing and much safer days. Anyone can tell you that being in good physical shape can lessen the chance for injuries.

If you're looking for a place to start or just a few tips and tricks, take a look at the article below. It is an easy read and gives you a few ideas on where to start. Some of this you might even know.

This Is How You Will Get Ready for the Winter!

For Sandra Lahnsteiner endurance training, knee bends and stretching are part of the workout. A certain training combination is also elementary for the professional freerider.